Here Are 6 Job-Search Stress Busters
Looking For A Job Is Itself A Full-Time Job
Undeniably, finding a job is a stressful process. Especially when you are unemployed for a long period and looking for a new position to stay afloat. However, if your job search continues for a longer period, you may start feeling depressed. It will derail your job search. You should not let the anxiety dictate your job search. Be Persistent in your search and don’t let anything stops you.
The gravity of this situation has also attracted the researchers to figure out how much job search stress impacts on our lives. Here are some facts:
• Depression rates are much higher for people who have been unemployed for more than a year. (Source: http://bit.ly/2YA2g3h)
• Unemployed individuals are three times more likely to abuse alcohol. (Source: http://bit.ly/2Kk2er3 )
Don’t Let The Stress Ruin Your Next Career Move:
DEVELOP A DAILY PLAN OF ACTION:
As we mentioned, the job search is itself a full-time job, you need to take it very seriously. Like your full-time job, you need to develop a daily plan of action and goals. You can set realistic and small goals such as sending 10 resumes in a day, sprucing up your resume, etc. It will keep you focused and active during your job search.
CONNECT WITH YOUR PEERS/NETWORKING Offline & Online
Your friends and family would be your good support network and can help you find a good job as well. You can spend some quality time with your friends to ease the job search stress. Networking helps you in many ways during your job search period.
HONE YOUR SKILLS OR DEVELOP NEW SKILLS:
Why can’t you utilize this job search period to learn a new skill or hone your skills? Yes, it will not only help you to fight with job search stress but also bring you a good job opportunity.
TAKE A BREAK FROM YOUR DAILY LIFE:
Give yourself quality time and take a break from your daily mundane activities: Go for a vacation with your friends to freshen up and rejuvenate.
DON’T TAKE REJECTION PERSONALLY:
During your job search, rejections could be one thing to bother you the most. Focus on your strengths. You may not fit for this job, but another job is waiting for you, you just need to keep moving.
BE PERSISTENT IN YOUR SEARCH:
Don’t let the negativity stop you to carry on your hunt for your dream job. There is a job waiting for you. Sometimes single follow up with the hiring manager can open a new door of opportunity.